Welcome to Light Within Therapy
We're so glad you're here. Wherever life has brought you, we're honored you've found your way here. Our hope is that this becomes a place where you feel safe enough to slow down, reconnect with yourself, and heal at a pace that feels right for you.
Find a therapist who aligns with you.
At Light Within Therapy, we believe that the relationship you build with your therapist is one of the most important parts of the healing process. That's why we're committed to creating a space where you feel seen, supported, and understood from the very beginning.
Our therapists bring warmth, curiosity, and compassion to each session, honoring your unique experiences and meeting you where you are. Together, we'll move at a pace that feels right for you, helping you navigate life's challenges while building a deeper sense of understanding, resilience, and hope.
We offer both virtual therapy throughout Connecticut and New York, as well as in-person sessions in Westport, Connecticut, making it easier to access care in a way that fits your life and feels most comfortable for you.
Discover a practice where you can be you:
Healing begins when you no longer feel like you have to carry everything on your own and finally feel seen for who you are. At Light Within Therapy, you're invited to show up exactly as you are, without pressure to have all the answers or be anything other than yourself.
Together, we'll create a space where every part of your story is met with compassion, curiosity, and care. We believe meaningful healing happens when you feel safe enough to slow down, explore your experiences, and move toward lasting change at a pace that feels right for you.
Healing That Meets You Where You Are
No two healing journeys are the same. That's why we take the time to understand you, your unique experiences, strengths, and goals before deciding what approach is right for you. Together, we'll create a space that honors your story, helping you find your way home to yourself with greater compassion, confidence, and self acceptance.
Our therapists integrate evidence based, trauma informed approaches, including EMDR, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and somatic practices. Rather than fitting you into a specific treatment model, we thoughtfully tailor therapy to meet your needs, helping you build insight, strengthen resilience, and create meaningful, lasting change.
Find a space that is right for you.
Individual Therapy
Your healing journey is uniquely your own, and therapy should reflect that. Together, we'll create a space to better understand your experiences, strengthen your relationship with yourself, and move toward lasting healing with greater self compassion, resilience, and hope.
Group Therapy
Healing doesn't have to happen alone. Our groups provide a supportive space where you can connect with others, share your experiences, and be reminded that you're not alone. Together, you'll build meaningful connections, reduce shame, and experience the healing that can happen when you're surrounded by people who truly understand.
Supervision and Workshops
Growth is a lifelong journey. Through supervision and workshops, we provide supportive spaces to deepen your knowledge, strengthen your skills, and feel empowered in your personal and professional growth. Together, we'll foster curiosity, confidence, and meaningful learning that extends beyond the therapy room.
Make space for yourself
You don't have to be in crisis to benefit from therapy, and you don't have to navigate life's challenges alone. Whether you're seeking support, healing, or simply a deeper understanding of yourself, we're here to meet you with warmth, curiosity, and care.
If you're ready to take the next step, we'd be honored to walk alongside you. Schedule a free consultation to see if we're the right fit for you.