“Sometimes the bravest and most important thing you can do is just show up”
-Brené Brown
You don’t have to do this alone.
Life can be overwhelming, painful, and confusing—and navigating it without support can feel isolating. At Light Within Therapy, we’re here to remind you that healing is possible, and you don’t have to walk that path by yourself. We are here to support you with compassion, curiosity, and care.
Our individual therapy sessions are designed to meet you exactly where you are. Whether you are navigating anxiety, trauma, grief, identity exploration, relationship struggles, or simply seeking deeper self-understanding, we will hold space for all parts of you—with empathy and without judgment.
We honor your pace, your voice, and your lived experience. You are not a diagnosis or a checklist of symptoms—you are a whole person. We believe that when you are met with genuine connection, safety, and trust, transformation can begin to unfold.
Our trauma-informed therapists use an integrative approach grounded in evidence-based modalities such as:
EMDR (Eye Movement Desensitization and Reprocessing) for processing traumatic memories and reducing distress
IFS (Internal Family Systems) to help you connect with and understand the different parts of yourself
DBT (Dialectical Behavior Therapy) to support emotional regulation, mindfulness, and relational balance
Together, we’ll create a therapeutic experience that is attuned to your unique story and goals. Wherever you are on your path, we are here to walk beside you—with presence, patience, and hope.
You are not alone, and you are worthy of support.