We don’t accept insurance, but we do offer sliding scale pricing to help make therapy more accessible. If you’d like to learn more about our rates or how this process works, feel free to ask!

Individual sessions begin at $175 and go up to $250.

Adjunct EMDR sessions- $250

EMDR/Intensives (90 minute long sessions)- $350.

 Supervision: Reach out to me directly to learn more as this varies depending on what you are looking for.

Yes! I offer virtual psychotherapy sessions to adults located in New York and Connecticut, and I also see clients in-person in Fairfield County, Connecticut. All virtual sessions are conducted through a secure, HIPAA-compliant telehealth platform, ensuring your privacy and comfort throughout the therapeutic process.

Once you reach out through our contact form or by emailing us directly, a member of our team will respond within 24 hours to schedule a complimentary 15-minute Zoom consultation with the clinician you’re interested in working with.

This initial call offers a welcoming space to briefly share what’s bringing you in, ask any questions, and explore whether the connection feels like a good fit. If it feels aligned, we’ll move forward by scheduling your first session and sending your intake paperwork to complete at your convenience.

Our goal is to make this process as gentle, clear, and supportive as possible—so you can begin your therapeutic journey with a sense of confidence, ease, and connection.

You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, anxious, low, grieving, or simply unsure about your next steps in life, therapy offers a supportive space to pause, reflect, and reconnect with yourself. It’s a place to process emotions, develop meaningful coping strategies, and move toward greater clarity, resilience, and self-understanding.

Therapy can also support you in navigating the complexities of relationships—whether it’s with a partner, family member, or friend.

You can securely pay for your sessions by providing your credit card information via the Client Portal. Venmo, Zelle, FSA and all major credit cards are accepted.

Yes, if you do not give at least 48 hours notice before cancelling or rescheduling your appointment, you will be charged your full session fee.

While I do not prescribe medication, I’m happy to support you in exploring all aspects of your mental health care. If you’re interested in considering psychotropic medication as part of your treatment, I can help connect you with a trusted prescribing provider.

Therapy can be deeply effective on its own, and for some, it’s also beneficial when combined with medication. Many of my clients choose to begin with therapy alone, while others integrate both approaches—based on what feels most aligned with their needs and goals. The choice is entirely yours, and I’m here to help you navigate it with care and clarity.