Catskills Retreat
Befriending Winter: A retreat for your body, rest, and inner self.
October 17 - October 19th, 2025
If you have been looking for a quiet, restful home to
soften back into yourself before the stillness of
winter, this restorative experience is for YOU!
Picture a sacred space for you to receive support,
healing and practice simple self-care rituals. We will
guide you through proven tools that will help you
tune into yourself and see yourself (and your needs)
more deeply.
Together, we’ll explore the deep invitation of winter—to rest, reflect, and return to ourselves. Through a blend of IFS parts work, somatic practices, gentle yoga, sound healing, and seasonal nourishment workshops, this weekend will help you:
· Slow down and reconnect with your body
· Explore the inner parts of you that resist rest or crave connection
· Embrace the natural rhythm of the season with intention
· Create space for emotional and physical renewal
Whether you’re feeling exhausted, uninspired, or just longing for a cozy reset—you’re welcome here.
This intimate retreat is limited to just 6 participants, and rooms are booking quickly:
· King Room (single): $2600
· Twin Room (shared): $1800
Please email me at jane@lightwithintherapy.net or use the contact form here. If you are ready to book and connect deeper with different parts, book below.
If you feel ready to begin and are open to connecting more deeply with the different parts of yourself, you can book below. I look forward to walking alongside you on this meaningful weekend.