Welcome to Light Within Therapy
We’re so glad you’re here. It takes courage to begin—or continue—looking inward, and we want to honor the strength it takes to explore your inner world.
Find a therapist who aligns with you.
At Light Within Therapy, we believe in meeting you exactly where you are. Whether you’re just beginning your journey or continuing a path of healing, this is a space where you can show up fully as yourself.
Discover a practice where you can be you:
Here, you are invited to let your guard down and be seen—without judgment—in a world that often asks us to hide parts of who we are.
Receive gentle guidance
With experienced therapists you can trust
Our team is trauma-informed and committed to an integrative, evidence-based approach. We draw from modalities such as EMDR, IFS, DBT, and other proven practices to support your healing in a compassionate and empowering way.
Find a space that is right for you.
Individual Therapy
Your journey is uniquely yours. That’s why we approach therapy collaboratively, with deep respect for your expertise in your own life. Together, we will co-create sessions that are tailored to your needs, honoring your voice every step of the way.
Group Therapy
Continue your growth through shared experience and connections. Light Within Therapy offers support and process groups.
Supervision and Workshops
Looking to deepen your clinical approach? You will have a tailored and unique approach just for you. Click below to learn more about Supervision and Workshops.
